60 min class

A leg focussed workout but taking in the whole body for an all over toning.

A fusion of Pilates and Kettlebell work for a strength building, cardio boosting session.

A challenging core workout with lots of adapted moves to make you think about how you are working.

A great general check in for the whole body. Working on findings from the movement testing and working through making change in the body

A lengthening routine to open the joints and decompress, finding ease and creating focus on the specific joint functions.

A core challenging mat work class. Working everything from top to toe.

In Intermediate class with plenty of challenge for the core.

A class where we look at mobility in the spine & hip. Small movements working towards improving range and awareness.

A Mat Pilates Class taking individual sequences and combining them for added intensity and coordination.

In this unique Move Well Class we will be looking at the neck and shoulders and how they are affected by other areas of the body.

Take the movements and work in the range that you feel comfortable in.

Always test where the movement is to start with, apply the restorative movements and retest to see what changes have occurred.

Adding a very deliberate focus to the movements, we explore the benefits of being mindful in your Pilates workout.

A short routine aimed at mobilising the joints in the ankle, knee and hip. Creating a more mindful Pilates practice.

A short intermediate routine targeting the core muscles.

A toning class and Pilates blended together for the ultimate workout.

The second of a two part Pilates video aimed at giving you the feel of a full class. Can be done together with part 1 or separately.

The first of a two part video series to be linked together with part 2 or done separately.

A short hip focussed routine to mobilise and strengthen using Pilates work

From toe to top, we work through the whole body mobilising the joints and moving rhythmically to help free up the body from restriction.

A Move Well session aimed at helping your back and hips.

Please have a small rolled up towel nearby in case you need it. We will be doing some work on hands and knees.

An intermediate level class with a core challenging routine. No equipment necessary.

A short relaxing Pilates routine. No equipment required

Pilates with some interesting variations on the traditional repertoire. No equipment required.

An intermediate Mat Pilates class to elongate and challenge you. No equipment required.

An Intermediate Mat class moving the whole body through a flowing sequence. No equipment required.